Humans were made to live in harmony with nature. Unfortunately, this relationship has deteriorated due to rapid damage to the environment, obsession with technology and the fear of the unknown, which makes people avoid outdoors. Scientific research over the years has shown incredible positive effects of taking a nature walk. Listed below are some therapeutic effects: Reducing inflammation Inflammation is …

If you find that you are restless the night before a big event and if you’re having difficulty falling asleep – not to worry. Your mind (and body) are preparing you for something important. However if your inability to sleep soundly occurs night after night for an extended period of time, you might begin to notice a performance decline at …

We’re either taught from a young age, or we pick up from movies, TV, etc., that our ‘soulmate’ is out there, somewhere. Unfortunately, more often than not, it’s the guy we’re swooning over on TV that we think will end up being that soulmate of ours. It’s easy to be quickly reminded of late 1990’s ‘boy band’ groups when we’re …

According to arttherapy.org Art Therapy is defined this way… Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in …